Excerpt from the OH&S Canada magazine
The Prince Edward Island WCB in Charlottetown has produced a series of fact sheets in a bid to keep stakeholders in the know.
Blog Post #330 – Shoulder and Neck Stretches for the Computer User
Recommended by the CCOHS Shoulder Shrug Raise the top of your shoulders toward your ears until you feel slight tension in your neck and shoulders. Hold for 3-5 seconds. Relax your shoulders and repeat 3 times. Shoulder Roll 1 Sit down and make yourself as tall as possible. Slowly roll your shoulder to the back … Continue Reading